With the current weather in the region hitting a high of over 30 °C all year round, more people are choosing to sweat it out in their swim gear. These “water workouts” include Hydrofit, a new aqua fitness class introduced by the Sports Hub, are steadily gaining popularity. Hydrofit includes exercises like yoga, push-ups, sit-ups etc, performed on floating mats in swimming pools.
During water workouts, the water not only provides natural resistance, but also gives a cushioning effect to your joints, which makes such exercises ideal for seniors or anyone suffering from stiff joints or arthritis.
By being in the pool, the uniform pressure of the water around your body also provides support to the body and can help to improve your overall balance.
At The Garden Residences, residents will be able to enjoy a wide range of water activities right at their doorstep. So whatever water activities you’re into, the latest condominium project by Keppel Land and Wing Tai Asia has just the right amenities to bring out the water baby in you.
1. 75m Swimming Pool